Best and Worst Your Diet at a Wedding Day
You know how you should eat on your wedding day you were not tired, and vice versa in a good mood?
You know how you should properly include on your wedding day? What foods are good for you, and vice versa, which should be avoided? If not, get inspired by our article.
A hearty breakfast is the foundation
No wonder it is said that breakfast is the foundation. Breakfast should be hearty to give you added power, certainly during the wedding day you do not fall asleep.
Best: Prepare oatmeal with fruit and cocoa. Another option is whole grain bread with a good ham and hard cheese. To drink you can put fruit tea, a glass of water or fruit juice.
Worst: I definitely do not recommend drinking coffee and spicy foods. This will avoid coffee and spicy foods have resulted in increased sweating and when they do not need the D-Day.
Drink a lot (water or tea) to avoid the headaches.
Do not forget snacks
Snacks are often neglected and unimportant gates. Not so. You snack during the busy and hectic day keeps fresh and full of energy.
Best: Give your example. Plain yogurt with a handful of nuts or granola, excellent Kncke-brot is also a cheese spread, a lot of fruits and vegetables.
Excellent watermelon, satiate you, and thanks to the high content of water will hydrate. We were recommended to drink mineral water.
Worst: Avoid all foods that "inflate the belly" (legumes, potatoes, bread, corn, rice, etc.), she certainly know what it is. Also avoid sugary and carbonated drinks such as cola.
What you can put on a wedding reception?
The wedding ceremony is behind you and you already cannot wait wedding? Wedding menu, enjoy a whole.
Best: from the evening gala buffet to choose a natural aphrodisiac. For example: Oysters, melon, ginger, tomatoes and basil as well as chocolate.
Worst: In the evening, avoid fatty foods and heavy garlic.